Podcasts & Webinars

To help with your wellbeing and mental health

Podcasts

Listen here or, if you prefer, these podcasts are also available on Spotify.

Webinars

Webinars to help with your wellbeing. Below are recordings from some of our previous webinar sessions. You can register for upcoming webinars by following this link.

Interactive guided movement training session with Rhiana Laws, Scottish Ballet Health Artist.





Olympic rower Catherine Bishop will discuss ways you can develop your personal resilience.





Do you struggle with worry, stress, and anxiety? If so, you’re not alone. Understanding the science behind what drives stress and anxiety is the first step to learning how to overcome it. Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, will describe some of the causes of anxiety and provide practical, evidence-based tools and techniques to help you manage it.





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